Mind ‐ Body ‐ Change
Small Changes.
Notes on movement, mindset and the small intentional actions that help us learn, adapt and move forward.
Making change easier
Find a way that works for you.
When something keeps getting put on the long finger, the answer may be to find a way of doing it that creates less friction.
Habits
What keeps a habit going?
When a behaviour keeps repeating, the useful question may be what keeps setting it in motion.
Areas of Change
Is there enough enjoyment in your life?
A life can be organised, responsible and healthy while still feeling strangely flat.
Awareness
The pause before yes.
A brief pause can help us notice when politeness, convenience or belonging is making a choice for us.
Change
Choose a life you want to keep living.
A healthy life should support you and still feel like yours, with room for pleasure, connection and enjoyment.
Change
Why small changes are easier to sustain.
Lasting change rarely begins with a dramatic reinvention. More often, it starts with an action small enough to repeat.
