enthusiasm for fitness.
Online Fitness Classes
A wide variety of online workouts with real time feedback.
Virtual Personal Training
1-2-1 virtual training that requires no equipment or experience.
Georgie: Personal Trainer with a range of fitness services and classes to suit all levels.
After a fall that left her with severe back pain, Georgina discovered Pilates for rehab and injury prevention. Inspired by her own recovery she qualified as a Level 4 Personal Trainer and Pilates teacher through UCD. A keen open water swimmer and lover of all kinds of endurance and extreme sports, Georgina is always on for a challenge, not just for the body, but also for the mind! “I love to see clients recognise the movement of their bodies in space and for them to discover how capable they are. I believe that strengthening the body and mind have a direct impact on a person’s overall happiness.”
I have a real passion for health and fitness. Not only do my clients achieve exceptional results, but they also find the work outs really enjoyable and fun!
Sometimes you need some extra motivation, or a little more guidance, if you aren’t seeing the results that you’d have hoped for. Whether you want to change your shape, get fit for a special occasion or reinvigorate your lifestyle, personal training with Georgie will steer you on to the road to success.
For me personal training isn’t just about exercise, I also take a holistic approach and consider everything that could affect your body. In order to achieve peak fitness and enjoy robust health, the ‘holistic’ approach attempts to improve all of the sub-systems i.e. it is a more whole, balanced approach that addresses the musculoskeletal, digestive, immune, hormonal, nervous, cardiovascular and the detoxification systems of the body. Every variable is considered to ensure that your body is running like a well-oiled machine. Age, weight, height, fat percentage, stress levels, calories consumed and burned – even your sleep pattern is considered to get great results!
Help support your staff working from home and in the office
With mental and physical health being so important in the workplace, corporate wellness is an investment into a happier, more productive workforce with a healthy lifestyle. Exercise is medicine. Healthy employees who exercise regularly and manage stress in a positive way tend to be more productive, less stressed and require fewer sick days. Help encourage a positive attitude, boost motivation and improve the health of your team when working from home or in the office with Georgie’s Corporate Wellness programme. Fitness is a tool that can be used to create healthy physical habits for your employees that will leave a huge positive impact on every other area of their lives.
Simple 15-30 minute sessions can increase metabolism that will help achieve an ideal body weight, reduce heart disease, strengthen the immune system, reduce stress and increase energy levels and mental sharpness. Fitness programs can boost self-confidence, happiness and add years to life.
Energise your employees and create a healthier workforce with Georgie’s corporate training services.
Fitness & Nutrition
Get the most from your workouts – Get the best from your nutrition
To help support energy and stimulate muscle growth and repair, Georgie’s nutrition advice along with her personalised exercise plan can have such positive gains on clients and helps them to avoid the impact of negative lifestyle choices.
Get Fit from your own home or workplace.
Note these are subject to change due to Covid19
Online Strength & Conditioning Class – Monday Evening
Duration: 45 min
Schedule: Day: Mon | Time: 19.00
Online Stretch and Flow Pilates – Midday Class
Duration: 45 min
Schedule: Day: Tues | Time: 12.45
Online Kettlebell Workout – Morning
Duration: 30 min
Schedule: Day: Wed | Time: 06.30
Reliable & Trusted fitness expert